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Women's Health
kegel exercise; pelvic floor exercise
Sam Views:5124 2 min read
Kegel exercise also known as pelvic floor exercise are performed to strengthen the pelvic floor muscles (muscles which support the uterus, bladder and bowel). Many factors weaken pelvic floor muscles, such as, pregnancy, childbirth, surgery, aging, excessive straining due to constipation or chron...
Breast Feeding and its benefits to Mother and Baby
Sam Views:3138 3 min read
Breastfeeding, also known as nursing, is the normal process of providing young infants with the necessary nutrients they need for healthy growth and development. Moreover, it is one of the most effective way to ensure child health and survival.
How To Manage Menstrual Bloating?
Sam Views:2505 3 min read
Bloating is one of the annoying symptoms that many women experience before menstrual period when women may feel like they have gain weight. Menstrual bloating is different from other kinds of bloating that may be caused by poor digestion. It is estimated that about 70 percent of women experience ...
Tension Headache
Sam Views:2414 2 min read
Tension headaches are the most common type of headaches which feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Furthermore, it is generally a diffuse, mild to moderate pain on the head that is often described as feeling like a tight ba...