Does the eye twitch annoy you?
Sleep
Have you ever experience a sudden jerk of the arms, legs or entire body that wakes you up?
Sam Views:2352 1 min read
Have you ever experience a sudden jerk of the arms, legs or entire body that wakes you up? You feel like you are falling through space when are asleep. These involuntary movements are known as ‘ hypnic jerks’ or ‘sleep starts’. They also may be associated with flashes of light and loud noises and...
Why do women need more sleep?
Sam Views:1846 1 min read
Researchers at Loughborough University’s Sleep Research Centre in England revealed that an average women need 20 more minutes of sleep than men. The study was carried out on 210 middle aged men and women.