Headline

General

​  What happens when you sit all day?
General Healthy Living Fitness

​ What happens when you sit all day?

Sam  Views:559  3 min read

Sedentary behaviour has emerged as a major health risk factor in the last decade. It is a part of everyone’s daily life. Sedentary lifestyles are associated with numerous health problems. A person living a sedentary lifestyle is often lying down or sitting while reading, socializing, watching tel...

Have you ever experience a sudden jerk of the arms, legs or entire body that wakes you up?
General Sleep

Have you ever experience a sudden jerk of the arms, legs or entire body that wakes you up?

Sam  Views:516  1 min read

Have you ever experience a sudden jerk of the arms, legs or entire body that wakes you up? You feel like you are falling through space when are asleep. These involuntary movements are known as ‘ hypnic jerks’ or ‘sleep starts’. They also may be associated with flashes of light and loud noises and...

Why do fingers get wrinkly in water?
General

Why do fingers get wrinkly in water?

Sam  Views:627  1 min read

The palms of your hands and the sole of your feet especially the fingertips transform from smooth to wrinkled after getting soaked in water just for few minutes. Wrinkling is not just absorption of water into the protein rich outer layer of the skin, but it is an active, adaptive process controll...

Dizziness When Standing Up Suddenly From Sitting or Lying Position
General

Dizziness When Standing Up Suddenly From Sitting or Lying Position

Sam  Views:1027  1 min read

Do you feel dizzy and lightheadedness on standing up suddenly ? When you stand up, gravity causes blood to pool in the veins of the legs and abdomen. This decreases the blood pressure because there is less blood circulating back in the heart. Low blood flow to the brain causes dizziness. The nerv...

​  How to survive air pollution in kathmandu?
Cancer General

​ How to survive air pollution in kathmandu?

Sam  Views:1426  2 min read

Is the air around the valley as healthy as it used to be? The air quality of kathmandu valley is deteriorating day by day affecting the health of the people. Uncontrolled emission from vehicles, increasing dust in the air due to underground Melamchi water supply project, never ending road extensi...